Frequently asked questions

Where will my massage or bodywork session take place?
Your session will be conducted in a warm, comfortable, and quiet room. Soft music may be played to enhance relaxation. You will lie on a table specially designed for your comfort.

Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, you should undress to your level of comfort. Many people choose to undress completely, while others prefer to keep their underwear on. You will be properly draped with clean sheets and blankets throughout the session.

Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket.

Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What parts of my body will be massaged?
A typical full-body session includes work on your back, arms, legs, feet, hands, head, neck, and shoulders.

What will the massage or bodywork feel like?
A relaxing Swedish massage often serves as a baseline for clients. Your session may begin with broad, flowing strokes to calm your nervous system and relax surface muscle tension. As your body becomes more relaxed, pressure will be gradually increased to target specific areas of muscular tension. A light oil is typically used to minimize friction and hydrate the skin. Communicate immediately if you experience any discomfort so that adjustments can be made. Massage is most effective when your body is receptive and relaxed.

Are there different kinds of massage and bodywork?
Yes, there are numerous types of massage and bodywork techniques, each utilizing different strokes and methods, such as rubbing strokes, rocking movements, posture re-education, and pressure application to specific points. We can discuss which methods may be most appropriate for you.

What should I do during the massage or bodywork session?
Feel free to ask the practitioner any questions before the session begins. During the massage, make yourself comfortable and communicate any needs, such as more or less pressure or additional blankets. Many people close their eyes and relax completely. If you have questions about the technique or the session, don’t hesitate to ask.

How will I feel after the massage or bodywork session?
Most people feel very relaxed, and some experience relief from long-term aches and pains. After an initial period of feeling slowed down, many people notice increased energy, heightened awareness, and greater productivity that can last for days.

What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured tissues, improve posture, and lower blood pressure. They are also known to enhance sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.

Are there any medical conditions that would make massage or bodywork inadvisable?
Yes, and it is important to inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is advisable to receive a written recommendation for massage or bodywork before your session. In some cases, approval from your doctor may be required.